Thursday, March 7, 2019

List some good things about stress and some bad

List approximately reliable things about filtrate and some bad and try to give grammatical cases. acknowledge short write-up about Holmes and Rahe scale on the definition of breed.The right nub of song slew be used as stimulus to act upon about an rectifyment in surgical procedure or a more(prenominal) pro-active action. In the school setting, a student whitethorn be agonistic to break down as a result of tension brought about by failing marks/failing grades. Similarly, in the work setting, a poster of promotion, incentive or even demotion can bring about activities or outputs from an employee.However, at work or in school, too oft prove can also lead to burnouts and decreased quality outputs. Over stress can affect a persons health and emotional, physical, and mental well- existence. Excessive stress can cause severe anxiety, work dissatisfaction, fatigue, inwardness ailment and other health-related problems.Stress comes about when we ar faced with changes in o ur disembodied spirit. These occurrences can be positive changes in our life, or it can be considered negative changes. Whatever their result, the fact that our equilibrium has been disturbed causes stress because they lodge our personify to react to the stressors/factors that were introduced in our routines.According to the Holmes-Rahe Scale, different kinds of stress we trifle (whether resulting from positive or negative events) in our daily lives augment opportunity of illness or even death. Values are given to ensure to these stressors. The blueer value in the scale, the higher the likelihood of illness and/or death.Give one criticism of the Holmes and Rahe live events scale as a means of measuring stress.In studying the scale, it can be disc all over that some positive stress are given points/score virtually equal to negative stress. I believe that this should non be the fount because we have a sense of what affects us positively or negatively, and prosperous event s are not destructive at all. A specific example is the score for Reconciliation in Marriage is 45 while acquittance from a Job is scored 47. Reconciliation with loved ones usually brings a glad feeling. Happy events should not be considered as factors cause our illness. In fact, jolly events provide us with inspiration and an eagerness to live our lives to the fullest.1 of the factors that increase stress in commuters is the delays caused by traffic jam suggest 1 other factor in commuting that leave alone cause stress.digression from the delays caused by slow moving traffic, another stressor is the feeling that your plans/objectives for the delay are being slowed down by the traffic. This feeling of non- attainment is also causing stress.Name two life events which are known to cause stress in humans.There are many life events/universal events in a persons life that brings about stress. This may be related to change in work setting or responsibilities or it may be health-related . To name two life events, one is in the flesh(predicate)/loved ones illness and death or expiration of a loved one.Describe 2 mental effects of stress. 2 psychological effects of stress include anxiety and nervousness which may lead to bodily health risks such as heart ailments from high blood pressure, and possibly adult diabetes. There are also some instances of memory loss as a result of stress.What is one service of the stress response? genius advantage of stress response is being able to react to stress. This chemical reaction can become positive actions that will benefit the individual and provide enthusiasm in a bad-tempered task. An example would be an individual stressed from a marital balancing would probably approach his mornings happier and his more energetically. He would also be more pleasant to friends and acquaintances, all because of the current change in his routine life (life without his wife to share insights with).Outline an example from everyday life whe n an increase physiological arousal has positive effect on a person.One example from everyday life is when a person is driving and hits a bump in the road making him more alert to what he is doing. This alertness is a physiological arousal that makes him more attentive to driving, which results in a safer road trip.The general adaptation syndrome has 3 phases show of protection stage of exhaustion, and alarm reaction, place them in correct order.The first stage in the GAS syndrome is the Alarm reaction where the bodys reaction to stress is immediate such as body movement or motion. Alarm reaction usually happens when the body is exposed to sudden or instantaneous stress.The second stage in the syndrome is the stage of resistance where the body tries to resist or adapt to the stressor hoping to diminish its effects. When the body gets tired/can no longer resist the stress, the third stage, the Stage of Exhaustion, comes into play.According to the Yerkes Dodson Law, what happens to performance as arousal increases?Based on the Yerkes Dodson Law, your performance will improve when arousal increases. But a persons stress tolerance will only be to a certain extent. Too much stress will also cause poor performance. According to this Law, stress should be applied moderately to obtain optimum performance level.The terminal figure locale of control refers to how much control individuals believe that they have over the events that happen to them. What effect does venue of control have on stress?There are two types of locus of control perceived by an individual. One is internal locus of control where the individual feels that most if not all events that happen are influenced by his own activities/actions while foreign locus of control is where the individual feels that all events is not directly moved(p) by him. Internal and external locus of control is two ends of a rope. The higher the internal locus of control, the lower an individual perceives his external lo cus of control.Based on abstracts of Occupational Studies, rehunt showed that higher the external locus of control perceived, the higher stress comes into play. This implies that the more the person feels he is not in control of the events happening around him, the higher the stress, the more he becomes stressed-out, which results in higher job dissatisfaction, and ultimately job burn-out.Describe 2 emotion-focused strategies for reducing stress.Two emotion-focused strategies for reducing stress is by avoidance of cognitive attention from the source of stress, and by altering the perception of the individual by positive thinking. Not focusing on something trying somehow controls/minimizes a persons reaction to this stressor. Likewise, positive thinking approach to stressful things can help in reducing stress by ever-changing the individuals perception of what are considered stressful.SourcesBy David Fontana, D. (1989).Stress. From Managing Stress, The British psychological science Society and Routledge, Ldt come upd on June 6, 2007 fromhttp//, M. (2007). Robert Sapolsky discusses physiological effects of stress. Stanford Report 2007Retrieved on June 6, 2007 fromhttp// intelligence, D.W. The Influence of Traffic Congestion, Daily Hassles, and Trait Stress Susceptibility on State Driver Stress An Interactive PerspectiveRetrieved on June 6, 2007 fromhttp//,S.M.(2007).Understanding Stress and Workplace Stress.Retrieved on June 6, 2007 fromhttp//, M.V. (2002).General Adaptation Syndrome. Gale Encyclopedia of Medicine, Published December, 2002 by the Gale GroupRetrieved on June 6, 2007 fromhttp//www. special K/standard/transform.jsp?requestURI=/healthatoz/Atoz/ency/general_adaptation_syndrome.jspBambrick, L. (2006). The Yerkes-whatzy law of who now?Retrieved on June 6, 2007 fromhttp//, MA (1995).A comparative study of entrepreneurs and managers stress, burnout, locus of control, and social support. J Health Hum Serv Adm. 1995 Summer18(1)68-89.Retrieved on June 6, 2007, V.K., (1996). Effects of locus of control, occupational stress, and psychological distress on job satisfaction among nurses. Psychol Rep. 1996 Jun78(3 Pt 2)1256-8.Retrieved on June 6, 2007http//, S.J.Informal Work Accommodations to Family A Potential Coping system for Reducing the Stress Associated with Work-Family Conflict among Professional Employees.Retri eved on June 6, 2007 fromhttp// slack/inform1a.htm

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